Health Tools

Calorie calculator

Get your personalised daily calorie target.

Your Information

Age (years)

Gender

Height (cm)

Weight (kg)

Activity Level

Sedentary

Little or no exercise

Lightly Active

Exercise 1–3 days/week

Moderately Active

Exercise 3–5 days/week

Very Active

Exercise 6–7 days/week

Extra Active

Physical job or training twice per day

Your Goal

Lose Weight

Safe deficit for gradual weight loss

Maintain Weight

Maintain current weight

Gain Weight

Surplus for gradual weight gain

Important: This calculator provides estimates based on established equations. Individual needs vary based on metabolism, medical conditions, and other factors. For personalised dietary advice, please consult with a registered dietitian or healthcare professional.

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Calorie calculator

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